🥈 6.4 OUTIL : La cohérence cardiaque

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Ressources

1) Télécharger ma fiche PDF

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La cohérence cardiaque

Objectif de la leçon :

Présenter un outil simple et fort efficace pour la gestion du stress et de l’anxiété ayant démontré de multiples bénéfices pour le cerveau et le système nerveux, permettant ainsi une meilleure détente et gestion des pensées.